Mindblown: a blog about philosophy.

Stress has many negative effects on us, and so it is not surprising that digestive system suffers from these effects as well. Under stress, digestion suffers in several ways: triglycerides and cholesterol are elevated while nutrient absorption is decreased; your gut receives less oxygen and blood, which slows down your metabolism; enzymatic output in your…

After years of lounging, there usually comes the stark realization that it is time to get into shape. It is time to put down the Doritos bag once and for all and turn you life around. However, it is not easy to just jump right into a workout regiment without first formulating a plan. Here…

There are tons of different detox plans out there, these are even comparable to online slots if you only look at the numbers. From juice fasts to diets that cut out wheat or sugar. While it’s not healthy to use these detox plans constantly, you can help your body to work better and purge itself…

Last month, the First Lady’s Lets Move! campaign celebrated its third birthday. The landmark initiative is an attempt by Michelle Obama to spearhead a campaign to solve “the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams.” Unlike many similar initiatives, which are…

Upgrade and vary your workout with the newest thing, high intensity interval training! Nearly everyone gets tired of their workout no matter what their habit is. And even if you love your workout, your body will love you back more if you mix it up. Challenging unused muscle groups or using that same set of…

It’s no secret that the U.S. is fighting a war against obesity. While the portion cap on serving giant sodas in New York City may not be the only solution required, the passage of the ban, by the City’s Department of Health, in September of last year, is a much needed step in the right…

With the New Year closing in, new seminars and events are regularly held to enlighten people with the new findings in the world of fitness. Firstly, it has to understand that fitness is not synonymous to a ripped body with six packs and bulging biceps. It means having a healthy body, which results in a…

If you think you have been spending way too much time in front of your computer playing casino online games and are in desperate needs of inspiration to find a fun hobby, this game might be what you have been looking for. Speedminton is really a mix between tennis and badminton is performed having a…

Zumba has been around since 2001 and is really the only Latin-inspired dance-fitness system which mixes global popular music, along with contagious steps to create a thrilling “fitness-party” session. The Zumba program is our planet’s finest and most effective dance-workout program exceeding twelve million people doing Zumba classes in over 110,000 locations across over 125…

If you happen to be one of the daring people who chose as a new year’s resolution to cut back on slots online to exercise more or simply stay in shape, here’s a new trend you might be excited to know more about, the Xtend Barre Workout! Lots of celebs (Madonna, Came Barrymore and Anna…