Great New Fitness Trend for 2012! No Longer a Mystery

If you happen to be one of the daring people who chose as a new year’s resolution to cut back on slots online to exercise more or simply stay in shape, here’s a new trend you might be excited to know more about, the Xtend Barre Workout! Lots of celebs (Madonna, Came Barrymore and Anna Paquin to simply title a couple of) happen to be hooked. It’s a mixture of Pilates, dance and weight training all condensed inside a 55 minute class. The course is paced to music the ones perform a mix of floor and Barre use light weights, resistance balls and resistance bands.. It promises a lean, sculpted body and it is great for balance and versatility.

The creator and owner of the Xtend Barre Workout, Andrea Rogers is a dancer and choreographer . She’s worked with many celebs and recording artists for example Enrique Iglesias and Aaron Carter. She incorporated dance elements and music into her Pilates sessions to be able to offer challenges in coordination, rhythm, and cardiovascular fitness. It strengthens, lengthens, and stretches the body from top to bottom, from inside out.
This is definitely a workout worth dropping any video or online casino game to get moving and get back in shape. If you love Pilates but wish it was a bit more intense, check it out!

More about amazing new 2012 fitness trends in our upcoming posts!

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Pilates and dance conditioning have a long history, and they make for a highly effective combination. Joseph Pilates himself was well-known for working with many prominent dancers during his lifetime. I’d heard the buzz about barre-style workouts such as Lotte Berk , Fluidity , and Bar Method . I had even tried out a few videos. But it wasn’t until I ran across Barre3 , the Portland, Oregon, based studio with the tagline, “Where ballet barre meets yoga and Pilates,” that it hit me: Dance conditioning can be a breath of fresh air for Pilates studios, to draw new clients and keep existing ones coming back for more.

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