Four Supplements for Daily Detox

There are tons of different detox plans out there, these are even comparable to online slots if you only look at the numbers. From juice fasts to diets that cut out wheat or sugar. While it’s not healthy to use these detox plans constantly, you can help your body to work better and purge itself of chemicals more efficiently by consuming these four foods on a regular basis.

Turmeric

Turmeric is a spice that contains the powerful anti-inflammatory compound curcumin. By adding turmeric to your diet, you can protect your liver from toxins by improving its ability to create the bile that flushes them away. If you don’t like the taste of turmeric, you can take curcumin as a supplement.

Ginger Tea

Ginger tea is believed to improve overall circulation as well as energy levels in your kidneys. Drinking plenty of ginger tea each day is also a good way to make sure you stay hydrated.

Milk Thistle

When taken as a supplement, milk thistle can not only help your liver break down toxins, but also protect it from toxins throughout this process.

Chia Seeds

Foods like chia seeds are important parts of a cleanse because they are high in fiber. Fiber provides the bulk that your intestines need to process food quickly and eliminate any toxins. The more fiber you eat, the less time toxins will sit in your intestines. Chia seeds in particular are highly recommended because you can consume them by mixing 2 tablespoons in an 8 ounce glass of water.

Remember, always follow the guidelines on each product when using supplements for any type of cleanse.

natural-supplements